Cerca
menu
Burpees

DESCRIPTION: The penalty if you fail an obstacle
1 Chest to deck.  When you drop to the ground, you must execute a full push up with your chest touching the ground.
2 Press out of the push-up jumping your legs underneath your body so that you are in a squatted position.
3 Stand up, extending the hips, and jump off the ground with hands overhead. #OBSTACLES